What is it?
Vitamin D, known as the “sunshine vitamin,” plays a vital role in skin health.
How does it work?
It helps with cell repair, reduces inflammation, and supports the skin’s immune function.
While sunlight is a natural source, overexposure can lead to damage, so always wear SPF.
Supplements or foods rich in vitamin D, like oily fish or fortified cereals, are safer options for maintaining healthy levels without risking sun damage.
