Stress and skin issues are linked.
Chronic stress can wreak havoc on the skin, triggering breakouts, redness, and even exacerbating conditions like eczema or rosacea.
Stress hormones like cortisol disrupt the skin’s barrier function, making it more prone to irritation and dryness. Managing stress through mindfulness, exercise, or relaxation techniques not only benefits overall health but also promotes clearer, calmer skin.
