Cortisol Face

Cortisol face refers to the visible effects of stress on the skin, primarily caused by elevated levels of cortisol—the stress hormone. Prolonged stress can lead to increased inflammation, reduced collagen production, and impaired skin barrier function, resulting in puffiness, dullness, fine lines, and even breakouts.

The term gained traction on TikTok as users shared their experiences with stress-induced skin changes. Common signs include a fatigued appearance, dry patches, and worsening conditions like eczema or rosacea. While reducing stress is key, targeted skincare can help counteract these effects.

To manage cortisol face:

• Focus on hydrating products with ingredients like hyaluronic acid to plump and refresh the skin.
• Use anti-inflammatory ingredients such as niacinamide or green tea extract to calm redness and irritation.
• Incorporate stress-reducing practices like facial massage, body gua sha, or mindfulness techniques to support overall skin health.

Combining lifestyle changes with a nourishing skincare routine can help restore balance and bring your glow back, even during stressful periods.