What it is
Rhodiola rosea is a flowering plant that grows in cold regions such as Scandinavia, Siberia, and the Arctic. Long used in traditional medicine, it has gained attention in modern wellness and skincare as an adaptogen; a natural substance thought to help the body adapt to stress.
In skincare, rhodiola is valued for its antioxidant, anti-inflammatory, and soothing properties. It is often found in serums, creams, and supplements aimed at supporting both skin vitality and overall wellbeing.
How it works in skincare
Rhodiola rosea contains active compounds such as rosavins and salidroside, which provide antioxidant protection. These compounds help neutralise free radicals, molecules that accelerate skin ageing when triggered by UV exposure and pollution.
Its anti-inflammatory properties can help calm redness, sensitivity, and reactivity, making it a useful ingredient for stressed or environmentally exposed skin. In body and hand care, rhodiola supports recovery from external stressors while maintaining skin comfort.
Beyond topical use, rhodiola is also taken as a supplement for its potential to reduce fatigue and improve resilience. While more research is needed, its long history of use and emerging scientific support have made it a popular ingredient in both wellness and skincare.
As part of a skincare routine, rhodiola rosea contributes to protecting and soothing the skin, especially for those exposed to busy urban environments or harsh climates.
