What it is
Magnesium is an essential mineral involved in numerous bodily functions, including muscle relaxation, energy production and nerve signalling. Found naturally in foods like nuts, seeds and leafy greens, magnesium is also increasingly used in skincare and body care products for its calming and restorative properties.
In hand and body care, magnesium is prized for its ability to soothe irritated skin, support barrier repair and ease muscle tension – making it a versatile ingredient for dry, sensitive or stressed skin.
How it works in hand and body care
Magnesium helps calm inflammation and reduce irritation, which can benefit dry or reactive skin on both the hands and body. Frequent hand washing, exposure to harsh weather or environmental stressors often weakens the skin’s barrier, leading to redness, flaking and discomfort. It supports the skin’s natural repair processes, encouraging balanced cell turnover and helping to restore hydration and smoothness.
On the body, magnesium-infused creams, oils and bath soaks are popular for their ability to relax muscles and soothe skin affected by dryness or mild inflammation. This makes it especially useful after exercise or long days on your feet, as it can ease tension and promote a sense of comfort.
For hands, it supports resilience by improving skin texture and reducing soreness caused by daily wear and tear. It also nurtures the skin around nails, helping to prevent dryness, cracking and peeling cuticles.
Although studies on magnesium’s skin absorption are ongoing, many find that using magnesium-rich hand and body care products adds a gentle layer of support. It can be a helpful part of a routine aimed at calming skin, boosting comfort and enhancing overall skin health.
