What is it?
Your luteal phase skin comes about after ovulation, and lasts until the start of your next period. During this time, progesterone becomes the dominant hormone, while oestrogen levels drop. These hormonal shifts can significantly influence skin behaviour, especially in the second half of the menstrual cycle.
As progesterone rises, it stimulates increased activity in the sebaceous glands. This can lead to oilier skin, clogged pores, and a higher chance of breakouts, particularly around the chin, jawline, and cheeks. For some, this phase brings premenstrual acne or a general dullness in skin tone.
Luteal Phase and your skin
The skin barrier may also become more sensitive or reactive during the luteal phase. This can make it harder to tolerate strong actives like retinoids, exfoliating acids, or vitamin C, particularly if used too aggressively. You may also notice increased water loss through the skin, leading to dryness or dehydration, even in oilier skin types.
During this time, your skincare routine should focus on calming, balancing, and protecting the skin. Ingredients like niacinamide, ceramides, azelaic acid, and salicylic acid can help regulate oil production and reduce inflammation without overloading the skin. Hydrating ingredients such as hyaluronic acid or glycerin are also useful for keeping the skin comfortable and resilient.
It’s a good idea to simplify your routine during the luteal phase, especially if your skin is more reactive. Stick to barrier-supporting moisturisers on your face and body, non-stripping cleansers, and consistent sun protection. If breakouts do appear, avoid picking or over-exfoliating, as this can worsen inflammation and lead to scarring.
The luteal phase is also a time when skin may appear dull or uneven. Supporting skin cell turnover gently — for example with enzyme-based exfoliants or mild AHAs — can help refresh the complexion without causing irritation.
