Your Skin’s Microbiome: An Invisible Ally

Microbiome has become a buzzword in the world of skincare. Let’s take a deeper dive…

What Is the Skin’s Microbiome?

The skin’s microbiome is a diverse and dynamic community of microorganisms that live on the surface of your skin. This microscopic ecosystem includes bacteria, viruses, fungi, and even mites. But before you reach for the nearest antibacterial soap, don’t panic, most of these microbes are not only harmless but are essential to your skin’s health.

Our skin is our largest organ. It is home to trillions of microorganisms. Different areas of your skin, from the oily patches you might see on your forehead to the drier areas on your arms, harbour distinct microbial communities. These organisms play a vital role in maintaining the skin’s barrier function, modulating inflammation, and protecting against harmful pathogens. Your microbiome is your skin’s first line of defence.

Why Is a Balanced Microbiome Important?

A well-balanced microbiome is crucial for healthy skin. When the microbial balance is disrupted, a state known as dysbiosis, it can cause various skin conditions. This imbalance can be triggered by the overuse of harsh skincare products, antibiotics, diet, stress, environmental pollutants and other factors. Dysbiosis has been linked to skin issues like acne, eczema, psoriasis, and even accelerated signs of ageing.

Your skin’s microbiome is like a finely tuned orchestra. When all the microbes are in harmony, the result is healthy skin. However, if one section is ‘out of tune’, it disrupts everything, leading to skin issues. Maintaining a balanced microbiome is essential for achieving and sustaining radiant, resilient skin.

How to Protect and Nurture Your Skin’s Microbiome

The good news is that caring for your microbiome doesn’t require a radical overhaul of your skincare routine. Less is often more when it comes to maintaining this delicate ecosystem.

Gentle Cleansing

Start by choosing a gentle, pH-balanced cleanser. Harsh cleansers and soaps can strip the skin of its natural oils, disrupting the microbial balance. Cleansing should remove dirt and excess oil without compromising the integrity of your skin’s barrier. I love CeraVe Hydrating Cleanser. Try Joonbyrd’s Moon Swim Body Wash which cleanses effectively and gently while balancing the skin microbiome and leaving skin deeply moisturised.

Moisturise, Moisturise, Moisturise!

Hydration is key to a healthy microbiome. A well-moisturised skin barrier helps to keep harmful bacteria at bay while allowing beneficial microbes to thrive. Opt for moisturisers that contain ceramides, glycerin, or hyaluronic acid, as these ingredients help to strengthen the skin’s natural barrier. Consider incorporating a product containing prebiotics nutrients that support the growth of beneficial bacteria.  I like Dr Sam Bunting’s Flawless Moisturiser Intense and Joonbyrd’s Sunday Sofa Moisturising Body Butter for its rich hydration, visible skin firming and skin barrier strengthening. And don’t forget to stay hydrated. Aim to also drink at least two-and-a-half litres of water a day especially in warm weather.

Be Wary of Over-Exfoliation

Exfoliation can be beneficial in removing dead skin cells and promoting cell turnover. However, over-exfoliating, particularly with physical scrubs or strong chemical exfoliants, can cause microtears in the skin and disrupt the microbiome. Limit exfoliation to once or twice a week and opt for gentler methods, such as lactic acid or enzyme-based exfoliants. Look for exfoliating acids that deeply cleanse without disrupting your skin’s barrier. I love Skin Rocks The Gentle Acid. Try Joonbyrd’s Violet Haze Body Scrub, the rich, velvety lather ensures dead skin cells and impurities are gently swept away without disrupting the delicate skin barrier, revealing softer, silkier and more luminous skin.

Use Sunscreen

UV radiation is not only a major factor in skin ageing and cancer, but it also disrupts the microbiome. Daily use of a broad-spectrum sunscreen is essential, even on cloudy days. Mesoestetic is a great brand – I really like its Melan 130 Pigment Control SPF.

Diet and Lifestyle

Your diet and overall lifestyle have a significant impact on your skin’s microbiome. A diet rich in fruits, vegetables, and whole grains supports a healthy microbiome. Foods rich in probiotics, such as yoghurt, kefir, and fermented vegetables, can help maintain a healthy balance of bacteria on your skin. Try to manage stress through mindfulness and regular exercise, as stress can negatively impact your skin’s health.

Avoid Overuse of Antibacterial Products

While it might be tempting to use antibacterial products to “clean” your skin, doing so can cause harm. These products often kill both good and bad bacteria, leading to an imbalance. Reserve antibacterial washes for specific needs, such as hand hygiene if you are out and about, rather than everyday use on the face or body.

Consider Probiotic Skincare

Probiotic skincare is an emerging field focusing on introducing beneficial bacteria or supporting the skin’s existing flora. Products containing live probiotics or ingredients that act as prebiotics to help restore balance to a disrupted microbiome. While research is ongoing, many users report positive results, particularly those with sensitive or reactive skin. Try Avene Cicalfate Cream and check out my Joonbyrd body care range. Our formulas are enriched with a microbiome-nourishing prebiotic, a form of naturally derived skin food.

Your microbiome is complex and vital to your skin’s health. Remember, the key is balance—both in the products you choose and the lifestyle you lead. By understanding and nurturing this invisible ecosystem, you can support your skin’s natural defences and maintain a healthy, glowing complexion.