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Skincare Ingredients
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Wellness & Skin Health
- Importance of SPF
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Essential Fatty Acids
Essential fatty acids (EFAs), like omega-3 and omega-6, are crucial for maintaining a healthy skin barrier. Found in foods such as salmon, walnuts, and flaxseeds, EFAs help lock in moisture and protect against environmental damage.
Incorporating EFAs into your diet or using skincare products with ingredients like rosehip or evening primrose oil can improve hydration, elasticity, and overall skin resilience.
