Diet and Acne

The link between your diet and acne is well documented, but you don’t necessarily need to throw out the chocolate immediately.

Diet can influence acne, with high-glycaemic foods like sugary snacks and refined carbs often linked to breakouts. Dairy products may also trigger hormonal changes that worsen acne. Feeling stressed and eating chocolate might be linked to your breakout, but it’s more likely to be the combination of the two things together and not just the Dairy Milk.

Incorporating a balanced diet rich in fruits, vegetables, and omega-3 fatty acids can help reduce inflammation and promote clearer skin. Staying hydrated is equally important for flushing out toxins and maintaining overall skin health.