{"id":2008525,"date":"2025-10-23T11:34:38","date_gmt":"2025-10-23T10:34:38","guid":{"rendered":"https:\/\/freshpies"},"modified":"2026-01-06T12:18:21","modified_gmt":"2026-01-06T12:18:21","password":"","slug":"douches-froides","status":"publish","type":"docs","link":"https:\/\/www.dralexisgranite.com\/fr\/glossary\/cold-showers\/","title":{"rendered":"Douches froides"},"content":{"rendered":"<h3>Ce qu'ils sont<\/h3>\n<p>On dit que les douches froides am\u00e9liorent la circulation sanguine, resserrent les pores et am\u00e9liorent la sant\u00e9 g\u00e9n\u00e9rale de la peau. L'eau froide provoque la constriction des vaisseaux sanguins, ce qui peut r\u00e9duire temporairement les rougeurs et les poches.<\/p>\n<h3>Comment ils agissent dans les soins de la peau<\/h3>\n<p>M\u00eame s'il est peu probable qu'elles remplacent une routine de soins de la peau bien \u00e9labor\u00e9e, terminer votre douche par un jet d'eau froide peut donner \u00e0 votre peau une sensation de fra\u00eecheur et d'\u00e9nergie. Les personnes \u00e0 la peau sensible ou r\u00e9active doivent faire attention, car les temp\u00e9ratures extr\u00eames peuvent provoquer des irritations.<\/p>\n<p>Il convient \u00e9galement de noter que le froid soudain d\u00e9clenche la lib\u00e9ration d'endorphines et de nor\u00e9pin\u00e9phrine, ce qui am\u00e9liore l'humeur et r\u00e9duit le stress. <a href=\"https:\/\/www.dralexisgranite.com\/fr\/glossaire\/le-stress-et-la-peau\/\">stress<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ce qu'elles sont Les douches froides sont cens\u00e9es am\u00e9liorer la circulation, resserrer les pores et...<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"doc_category":[200037],"glossaries":[],"doc_tag":[],"class_list":{"0":"post-2008525","1":"docs","2":"type-docs","3":"status-publish","5":"doc_category-general"},"acf":[],"year_month":"2026-04","word_count":97,"total_views":"3071","reactions":{"happy":"0","normal":"0","sad":"0"},"author_info":{"name":"freshpies","author_nicename":"freshpies","author_url":"https:\/\/www.dralexisgranite.com\/fr\/author\/freshpies\/"},"doc_category_info":[{"term_name":"General","term_url":"https:\/\/www.dralexisgranite.com\/fr\/article-category\/general\/"}],"doc_tag_info":[],"knowledge_base_info":[],"knowledge_base_slug":[],"_links":{"self":[{"href":"https:\/\/www.dralexisgranite.com\/fr\/wp-json\/wp\/v2\/docs\/2008525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dralexisgranite.com\/fr\/wp-json\/wp\/v2\/docs"}],"about":[{"href":"https:\/\/www.dralexisgranite.com\/fr\/wp-json\/wp\/v2\/types\/docs"}],"author":[{"embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/fr\/wp-json\/wp\/v2\/comments?post=2008525"}],"version-history":[{"count":0,"href":"https:\/\/www.dralexisgranite.com\/fr\/wp-json\/wp\/v2\/docs\/2008525\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dralexisgranite.com\/fr\/wp-json\/wp\/v2\/media?parent=2008525"}],"wp:term":[{"taxonomy":"doc_category","embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/fr\/wp-json\/wp\/v2\/doc_category?post=2008525"},{"taxonomy":"glossaries","embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/fr\/wp-json\/wp\/v2\/glossaries?post=2008525"},{"taxonomy":"doc_tag","embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/fr\/wp-json\/wp\/v2\/doc_tag?post=2008525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}