{"id":2008562,"date":"2024-07-19T11:34:39","date_gmt":"2024-07-19T10:34:39","guid":{"rendered":"https:\/\/freshpies"},"modified":"2026-01-06T11:11:57","modified_gmt":"2026-01-06T11:11:57","password":"","slug":"saunen-und-haut","status":"publish","type":"docs","link":"https:\/\/www.dralexisgranite.com\/de\/glossary\/saunas-and-skin\/","title":{"rendered":"Saunen und Haut"},"content":{"rendered":"<h3>Was es ist<\/h3>\n<p>Saunen und Haut stehen in einer komplexen Beziehung zueinander, wobei Saunen f\u00fcr ihre entspannende Wirkung und die Verbesserung der Durchblutung gesch\u00e4tzt werden. Die durch sie angeregte erh\u00f6hte Durchblutung versorgt die Haut mit Sauerstoff und N\u00e4hrstoffen, was oft zu einem vor\u00fcbergehenden gesunden Glanz f\u00fchrt.<\/p>\n<h3>Wie es in der Hautpflege funktioniert<\/h3>\n<p>Saunag\u00e4nge regen auch zum Schwitzen an, was dazu beitr\u00e4gt, Unreinheiten aus den Poren zu sp\u00fclen. Ein l\u00e4ngerer Aufenthalt in der Sauna kann die Haut jedoch austrocknen. Deshalb ist es wichtig, die Haut danach mit einer feuchtigkeitsspendenden Creme zu versorgen und am Tag des Saunagangs mehr Wasser zu trinken.<\/p>\n<p>F\u00fcr Menschen mit empfindlicher Haut oder Erkrankungen wie Rosazea ist Vorsicht geboten, da die Hitze R\u00f6tungen oder Reizungen verschlimmern kann.<\/p>","protected":false},"excerpt":{"rendered":"<p>Was es ist Saunieren und die Haut stehen in einer komplexen Beziehung zueinander, denn Saunieren...<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"doc_category":[200037],"glossaries":[],"doc_tag":[],"class_list":{"0":"post-2008562","1":"docs","2":"type-docs","3":"status-publish","5":"doc_category-general"},"acf":[],"year_month":"2026-05","word_count":110,"total_views":"3265","reactions":{"happy":"0","normal":"0","sad":"0"},"author_info":{"name":"freshpies","author_nicename":"freshpies","author_url":"https:\/\/www.dralexisgranite.com\/de\/author\/freshpies\/"},"doc_category_info":[{"term_name":"General","term_url":"https:\/\/www.dralexisgranite.com\/de\/article-category\/general\/"}],"doc_tag_info":[],"knowledge_base_info":[],"knowledge_base_slug":[],"_links":{"self":[{"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/docs\/2008562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/docs"}],"about":[{"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/types\/docs"}],"author":[{"embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/comments?post=2008562"}],"version-history":[{"count":0,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/docs\/2008562\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/media?parent=2008562"}],"wp:term":[{"taxonomy":"doc_category","embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/doc_category?post=2008562"},{"taxonomy":"glossaries","embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/glossaries?post=2008562"},{"taxonomy":"doc_tag","embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/doc_tag?post=2008562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}