{"id":2008526,"date":"2025-09-24T11:34:38","date_gmt":"2025-09-24T10:34:38","guid":{"rendered":"https:\/\/freshpies"},"modified":"2026-01-06T10:34:18","modified_gmt":"2026-01-06T10:34:18","password":"","slug":"trockenbursten","status":"publish","type":"docs","link":"https:\/\/www.dralexisgranite.com\/de\/glossary\/dry-brushing\/","title":{"rendered":"Trockenes B\u00fcrsten"},"content":{"rendered":"<h3>Was es ist<\/h3>\n<p>Trockenb\u00fcrsten ist eine Technik, bei der eine trockene B\u00fcrste mit festen Borsten in kreisenden Bewegungen \u00fcber die Haut gef\u00fchrt wird. Diese Methode soll abgestorbene Hautzellen entfernen, die Durchblutung verbessern und die Lymphdrainage anregen.<\/p>\n<h3>Wie es in der Hautpflege funktioniert<\/h3>\n<p>Das Trockenb\u00fcrsten wird h\u00e4ufig am K\u00f6rper angewendet und kann die Haut glatter machen und mit der Zeit das Erscheinungsbild von Cellulite reduzieren.<\/p>\n<p>Das Trockenb\u00fcrsten sollte am besten vor dem Duschen durchgef\u00fchrt werden, gefolgt von einer pflegenden Feuchtigkeitscreme. Bei empfindlicher oder entz\u00fcndeter Haut sollte diese Methode vermieden werden, da sie Hautirritationen verschlimmern kann.<\/p>","protected":false},"excerpt":{"rendered":"<p>Was es ist Das Trockenb\u00fcrsten ist eine Technik, bei der eine trockene B\u00fcrste mit festen Borsten verwendet wird...<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"doc_category":[200037],"glossaries":[],"doc_tag":[],"class_list":{"0":"post-2008526","1":"docs","2":"type-docs","3":"status-publish","5":"doc_category-general"},"acf":[],"year_month":"2026-05","word_count":88,"total_views":"2987","reactions":{"happy":"0","normal":"0","sad":"0"},"author_info":{"name":"freshpies","author_nicename":"freshpies","author_url":"https:\/\/www.dralexisgranite.com\/de\/author\/freshpies\/"},"doc_category_info":[{"term_name":"General","term_url":"https:\/\/www.dralexisgranite.com\/de\/article-category\/general\/"}],"doc_tag_info":[],"knowledge_base_info":[],"knowledge_base_slug":[],"_links":{"self":[{"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/docs\/2008526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/docs"}],"about":[{"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/types\/docs"}],"author":[{"embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/comments?post=2008526"}],"version-history":[{"count":0,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/docs\/2008526\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/media?parent=2008526"}],"wp:term":[{"taxonomy":"doc_category","embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/doc_category?post=2008526"},{"taxonomy":"glossaries","embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/glossaries?post=2008526"},{"taxonomy":"doc_tag","embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/doc_tag?post=2008526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}