{"id":2008525,"date":"2025-10-23T11:34:38","date_gmt":"2025-10-23T10:34:38","guid":{"rendered":"https:\/\/freshpies"},"modified":"2026-01-06T12:18:21","modified_gmt":"2026-01-06T12:18:21","password":"","slug":"kalte-duschen","status":"publish","type":"docs","link":"https:\/\/www.dralexisgranite.com\/de\/glossary\/cold-showers\/","title":{"rendered":"Kalte Duschen"},"content":{"rendered":"<h3>Was sie sind<\/h3>\n<p>Kalte Duschen sollen die Durchblutung verbessern, die Poren verengen und die allgemeine Hautgesundheit f\u00f6rdern. Kaltes Wasser bewirkt eine Verengung der Blutgef\u00e4\u00dfe, wodurch R\u00f6tungen und Schwellungen vor\u00fcbergehend reduziert werden k\u00f6nnen.<\/p>\n<h3>Wie sie in der Hautpflege wirken<\/h3>\n<p>Auch wenn sie eine gut durchdachte Hautpflegeroutine nicht ersetzen k\u00f6nnen, kann eine Dusche mit kaltem Wasser am Ende die Haut erfrischen und beleben. Menschen mit empfindlicher oder reaktiver Haut sollten Vorsicht walten lassen, da extreme Temperaturen zu Irritationen f\u00fchren k\u00f6nnen.<\/p>\n<p>Au\u00dferdem l\u00f6st die pl\u00f6tzliche K\u00e4lte die Aussch\u00fcttung von Endorphinen und Noradrenalin aus, was die Stimmung verbessert und die <a href=\"https:\/\/www.dralexisgranite.com\/de\/glossar\/stress-und-haut\/\">Stress<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Was sie sind Kalte Duschen sollen die Durchblutung verbessern, die Poren verengen und die...<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"doc_category":[200037],"glossaries":[],"doc_tag":[],"class_list":{"0":"post-2008525","1":"docs","2":"type-docs","3":"status-publish","5":"doc_category-general"},"acf":[],"year_month":"2026-04","word_count":97,"total_views":"3019","reactions":{"happy":"0","normal":"0","sad":"0"},"author_info":{"name":"freshpies","author_nicename":"freshpies","author_url":"https:\/\/www.dralexisgranite.com\/de\/author\/freshpies\/"},"doc_category_info":[{"term_name":"General","term_url":"https:\/\/www.dralexisgranite.com\/de\/article-category\/general\/"}],"doc_tag_info":[],"knowledge_base_info":[],"knowledge_base_slug":[],"_links":{"self":[{"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/docs\/2008525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/docs"}],"about":[{"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/types\/docs"}],"author":[{"embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/comments?post=2008525"}],"version-history":[{"count":0,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/docs\/2008525\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/media?parent=2008525"}],"wp:term":[{"taxonomy":"doc_category","embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/doc_category?post=2008525"},{"taxonomy":"glossaries","embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/glossaries?post=2008525"},{"taxonomy":"doc_tag","embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/doc_tag?post=2008525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}