{"id":2008523,"date":"2024-03-19T11:34:37","date_gmt":"2024-03-19T11:34:37","guid":{"rendered":"https:\/\/freshpies"},"modified":"2026-01-06T11:59:03","modified_gmt":"2026-01-06T11:59:03","password":"","slug":"vitamin-d","status":"publish","type":"docs","link":"https:\/\/www.dralexisgranite.com\/de\/glossary\/vitamin-d\/","title":{"rendered":"Vitamin D"},"content":{"rendered":"<h3>Was es ist<\/h3>\n<p>Vitamin D, das so genannte \u201cSonnenscheinvitamin\u201d, spielt eine wichtige Rolle f\u00fcr die Gesundheit der Haut. Es hilft bei der Zellreparatur, reduziert Entz\u00fcndungen und unterst\u00fctzt die Immunfunktion der Haut.<\/p>\n<h3>Wie es in der Hautpflege funktioniert<\/h3>\n<p>Auch wenn Sonnenlicht eine nat\u00fcrliche Quelle ist, kann eine \u00fcberm\u00e4\u00dfige Sonneneinstrahlung zu Sch\u00e4den f\u00fchren, daher sollten Sie immer <a href=\"https:\/\/www.dralexisgranite.com\/de\/glossar\/bedeutung-des-lichtschutzes\/\">SPF<\/a>.<\/p>\n<p>Nahrungserg\u00e4nzungsmittel oder Lebensmittel, die reich an Vitamin D sind, wie \u00f6liger Fisch oder angereichertes Getreide, sind sicherere Optionen, um einen gesunden Vitamin-D-Spiegel aufrechtzuerhalten, ohne Sonnensch\u00e4den zu riskieren.<\/p>","protected":false},"excerpt":{"rendered":"<p>What it is Vitamin D, known as the &#8220;sunshine vitamin,&#8221; plays a vital role in&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"","_relevanssi_noindex_reason":"","footnotes":"","_links_to":"","_links_to_target":""},"doc_category":[200037],"glossaries":[],"doc_tag":[],"class_list":{"0":"post-2008523","1":"docs","2":"type-docs","3":"status-publish","5":"doc_category-general"},"acf":[],"year_month":"2026-05","word_count":76,"total_views":"2623","reactions":{"happy":"0","normal":"0","sad":"0"},"author_info":{"name":"freshpies","author_nicename":"freshpies","author_url":"https:\/\/www.dralexisgranite.com\/de\/author\/freshpies\/"},"doc_category_info":[{"term_name":"General","term_url":"https:\/\/www.dralexisgranite.com\/de\/article-category\/general\/"}],"doc_tag_info":[],"knowledge_base_info":[],"knowledge_base_slug":[],"_links":{"self":[{"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/docs\/2008523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/docs"}],"about":[{"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/types\/docs"}],"author":[{"embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/comments?post=2008523"}],"version-history":[{"count":0,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/docs\/2008523\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/media?parent=2008523"}],"wp:term":[{"taxonomy":"doc_category","embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/doc_category?post=2008523"},{"taxonomy":"glossaries","embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/glossaries?post=2008523"},{"taxonomy":"doc_tag","embeddable":true,"href":"https:\/\/www.dralexisgranite.com\/de\/wp-json\/wp\/v2\/doc_tag?post=2008523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}